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Elise was knowledgeable, passionate, inspiring and humble. I walked away with a deeper understanding of what it is to be mindful. With mindfulness I feel like I have found something very special.
I feel so much more mindful in my everyday activities. I’m better at letting negative emotions go and at taking care of myself when I’m feeling under pressure. I pay more attention to myself and my thoughts and my mind feels clearer and less full all the time. I think this is an amazing program and I’m so glad to have taken part.